Meander Valley Gazette

Your Independent Community Newspaper

Deloraine Day Centre

Learn to relax your mind

NewsJoanne EisemannComment

[vc_row][vc_column width="1/1"][vc_custom_heading text="Learn to relax your mind" font_container="tag:h2|font_size:40|text_align:left" google_fonts="font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal"][vc_column_text] August 2015 |

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_separator color="black" align="align_center" style="dotted" border_width="2"][/vc_column][/vc_row][vc_row full_width=""][vc_column width="1/2"][vc_column_text]

IF YOU struggle with pain, stress emotional distress, anxiety, depression or feel discontent with your life, you may want to pop along to an 8-week program coming up at Deloraine Day Centre.

Mindfulness has been shown to significantly help people coping with physical pain, emotional stress and distress.

The program will support people to learn the skills of Mindfulness through formal training and individual support to address specific needs.

Deloraine and District Community Health Social Worker, Libby Beyerle, will tutor the series of 8 free sessions to be held at the Deloraine Day Centre starting Thursday 24th September at 6pm.

Bookings are required, call 67012111 to register. For information,call Libby 670 2118.

 

Parenting skills

Events, NewsJoanne EisemannComment

[vc_row][vc_column width="1/1"][vc_custom_heading text="Parenting skills" font_container="tag:h2|font_size:40|text_align:left" google_fonts="font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal"][vc_column_text] August 2015 |

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_separator color="black" align="align_center" style="dotted" border_width="2"][/vc_column][/vc_row][vc_row full_width=""][vc_column width="1/2"][vc_column_text]

LEARN MORE about being a parent during an eight week program to be held at the Deloraine Day Centre starting 16th September.

Understanding your children’s needs, encouraging your children to feel safe and feeling more confident as a parent, are some of the topics that will be covered.

The course will be held on Wednesday mornings from 10:00am to 12:30pm.

To book call Deloraine Hospital.

For more information call Libby Beyerle on 6701 2118.